We discuss the pros and cons of the whiteboard. Are you using the whiteboard correctly? What are the characteristics of the physical whiteboard versus a digital whiteboard and how can we best use either? What does the whiteboard mean for your fitness, what does it mean for the community of the gym and how does it effect your performance in CrossFit? We answer all these questions and more in Episode 19. If you have a moment, we would love a review from you on iTunes!